Almonds, so good and so healthy. They have amazing nutritional components, fats, minerals, antioxidants and vitamins. Almonds have healthy amounts of Vitamin E can build up your cell membranes which can protect from oxidation. Diabetics can find benefits from almonds as well. They are full of fiber, fats, protein, fiber, however, low in carbs. Almonds,also are loaded with magnesium. Controlling blood sugar and 300 other bodily functions can be attributed to this amazing nut. Magnesium can also help lower blood pressure. Antioxidants can also be found in this extraordinary food. Your cholesterol can also be reduced. You may eat less and reduce your weight as almonds can reduce you hunger. Just remember if you want to live a healther life, GO NUTS!